{"id":804,"date":"2019-01-28T23:56:33","date_gmt":"2019-01-28T21:56:33","guid":{"rendered":"https:\/\/nattexcompostela.es\/?p=804"},"modified":"2019-01-28T23:56:33","modified_gmt":"2019-01-28T21:56:33","slug":"cada-cuanto-cambiar-la-ropa-de-cama-por-que-es-importante","status":"publish","type":"post","link":"https:\/\/nattexcompostela.es\/gl\/cada-cuanto-cambiar-la-ropa-de-cama-por-que-es-importante\/","title":{"rendered":"\u00bfCada cu\u00e1nto cambiar la ropa de cama? \u00bfPor qu\u00e9 es importante?"},"content":{"rendered":"<p>No hay sensaci\u00f3n m\u00e1s reconfortante que luego de una larga jornada de trabajo, llegues a tu casa y te sumerjas en tu cama cubri\u00e9ndote con unas <a href=\"https:\/\/nattexcompostela.es\/gl\/categoria-produto\/proteccion\/sabanas-bajeras\/\">sabanas frescas<\/a> y limpias. Sin embargo, este espacio tan feliz y placentero puede convertirse en un nido de bacterias, debido a que tienes tiempo que no cambias la ropa de cama. Por ello, es importante que sepas \u00bfCada cu\u00e1nto cambiar la ropa de cama? y \u00bfPor qu\u00e9 es importante?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >T\u00e1boa de contidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-653e76cbdbb94\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" type=\"checkbox\"  id=\"item-653e76cbdbb94\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nattexcompostela.es\/gl\/cada-cuanto-cambiar-la-ropa-de-cama-por-que-es-importante\/#%C2%BFPor_que_es_importante_cambiar_la_ropa_de_cama_regularmente\" title=\"\u00bfPor qu\u00e9 es importante cambiar la ropa de cama regularmente?\">\u00bfPor qu\u00e9 es importante cambiar la ropa de cama regularmente?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nattexcompostela.es\/gl\/cada-cuanto-cambiar-la-ropa-de-cama-por-que-es-importante\/#%C2%BFQue_pueden_provocar_las_bacterias_de_la_ropa_de_cama_en_la_persona\" title=\"\u00bfQu\u00e9 pueden provocar las bacterias de la ropa de cama en la persona?\">\u00bfQu\u00e9 pueden provocar las bacterias de la ropa de cama en la persona?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nattexcompostela.es\/gl\/cada-cuanto-cambiar-la-ropa-de-cama-por-que-es-importante\/#Siendo_realistas_%C2%BFCada_cuanto_cambiar_la_ropa_de_cama\" title=\"Siendo realistas \u00bfCada cuanto cambiar la ropa de cama?\">Siendo realistas \u00bfCada cuanto cambiar la ropa de cama?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nattexcompostela.es\/gl\/cada-cuanto-cambiar-la-ropa-de-cama-por-que-es-importante\/#%C2%BFComo_lavar_la_ropa_de_cama\" title=\"\u00bfC\u00f3mo lavar la ropa de cama?\">\u00bfC\u00f3mo lavar la ropa de cama?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFPor_que_es_importante_cambiar_la_ropa_de_cama_regularmente\"><\/span>\u00bfPor qu\u00e9 es importante cambiar la ropa de cama regularmente?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Es importanteporque cuando dormimos nuestra piel\u00a0 pasa por un proceso de regeneraci\u00f3n<strong>.<\/strong> Es decir, las c\u00e9lulas viejas de la piel empiezan a desprenderse a fin de dar paso a c\u00e9lulas nuevas. Toda esa piel vieja queda sobre las sabanas en compa\u00f1\u00eda de bacterias.<\/p>\n\n\n\n<p>Adem\u00e1s,<strong> la ropa de cama se convierte en una especie de red la cual atrapa todas las c\u00e9lulas muertas<\/strong>, como lo son la saliva, el sebo, fluidos corporales y suciedad del exterior como orina y materia fecal. Para completar esto, todas las personas segregan sudor, el cual, contribuye para que se produzcan hongos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_pueden_provocar_las_bacterias_de_la_ropa_de_cama_en_la_persona\"><\/span>\u00bfQu\u00e9 pueden provocar las bacterias de la ropa de cama en la persona?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si la persona tiene alguna costra o herida abierta en la piel, puede ocasionar infecci\u00f3n. Adem\u00e1s, a las personas asm\u00e1ticas estas bacterias o \u00e1caros pueden afectarlo.\u00a0 M\u00e1s a\u00fan, si tu mascota tiene la costumbre de acostarse en la cama y te da l\u00e1stima bajarla, puede ocasionar doble cultivo de bacterias. Tambi\u00e9n, el pie de atleta y otros hongos son transferidos a trav\u00e9s de las sabanas.\u00a0Por ello, es fundamental que cada cierto tiempo tengas la costumbre de cambiar la ropa de la cama.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"960\" height=\"400\" class=\"wp-image-806\" src=\"https:\/\/nattexcompostela.es\/wp-content\/uploads\/2019\/01\/cada-cuanto-cambiar-sabanas-cama.jpg\" alt=\"cada-cuanto-cambiar-la-ropa-de-cama\" srcset=\"https:\/\/nattexcompostela.es\/wp-content\/uploads\/2019\/01\/cada-cuanto-cambiar-sabanas-cama.jpg 960w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2019\/01\/cada-cuanto-cambiar-sabanas-cama-600x250.jpg 600w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2019\/01\/cada-cuanto-cambiar-sabanas-cama-300x125.jpg 300w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2019\/01\/cada-cuanto-cambiar-sabanas-cama-768x320.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Siendo_realistas_%C2%BFCada_cuanto_cambiar_la_ropa_de_cama\"><\/span>Siendo realistas \u00bfCada cuanto cambiar la ropa de cama?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sabanas<\/h3>\n\n\n\n<p>Los expertos en la salud recomiendan cambiarlas por lo menos<strong> una vez a la semana <\/strong>a fin de cuidar la salud y mantenerlas frescas. Sin embargo, en los meses de verano se recomienda cambiarla dos veces a la semana. Si luego de lavar las sabanas huelen un poco a rancias o a\u00f1ejas significa que no est\u00e1n del todo limpias, por ello, es conveniente lavarlas de nuevo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fundas de Almohadas<\/h3>\n\n\n\n<p>Se recomienda lavar las <a href=\"https:\/\/nattexcompostela.es\/gl\/categoria-produto\/proteccion\/fundas-para-almohadas\/\">fundas para almohadas<\/a><strong> cada tres d\u00edas, <\/strong>ya que, el cabello y la piel est\u00e1n en contacto con ellas. Adem\u00e1s, restos de maquillaje, suciedad del d\u00eda y c\u00e9lulas muertas pueden acumularse f\u00e1cilmente en ellas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Almofadas<\/h3>\n\n\n\n<p>Las <a href=\"https:\/\/nattexcompostela.es\/gl\/categoria-produto\/almohadas\/\">almohadas<\/a> debes<strong> lavarlas cada tres meses<\/strong>, puesto que, esta acumula much\u00edsimas bacterias y hasta puede alojar 16 especies de hongos. Por esta raz\u00f3n, debes lavarlas y secarlas muy bien de lo contrario se pueden formar moho y humedad.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"900\" height=\"720\" class=\"wp-image-807\" src=\"https:\/\/nattexcompostela.es\/wp-content\/uploads\/2019\/01\/sabanas-colchon-colores.jpg\" alt=\"sabana-colores-cama\" srcset=\"https:\/\/nattexcompostela.es\/wp-content\/uploads\/2019\/01\/sabanas-colchon-colores.jpg 900w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2019\/01\/sabanas-colchon-colores-600x480.jpg 600w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2019\/01\/sabanas-colchon-colores-300x240.jpg 300w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2019\/01\/sabanas-colchon-colores-768x614.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_lavar_la_ropa_de_cama\"><\/span>\u00bfC\u00f3mo lavar la ropa de cama?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Debes lavarla con suficiente agua a 60\u00ba C y exponerla a la luz solar, los rayos UV son efectivos para matar las bacterias y microorganismos. Luego, podr\u00edas plancharla a fin de matar las bacterias que quedan rezagadas.<\/p>\n\n\n\n<p>Tambi\u00e9n, el proceso de lavado en seco, utiliza algunos qu\u00edmicos como el tetracloroetileno, el cual, es un potente aniquilador de bacterias asegurando as\u00ed una esterilizaci\u00f3n eficiente.<\/p>\n\n\n\n<p>En definitiva, si deseas dormir pl\u00e1cidamente en tu cama y respirar ese aroma de frescura, presta atenci\u00f3n\u00a0 a cada cuanto tiempo cambiar la ropa de cama. Si lo haces, te librar\u00e1s de much\u00edsimas bacterias y microbios.<\/p>","protected":false},"excerpt":{"rendered":"<p>No hay sensaci\u00f3n m\u00e1s reconfortante que luego de una larga jornada de trabajo, llegues a tu casa y te sumerjas en tu cama cubri\u00e9ndote con unas sabanas frescas y limpias. Sin embargo, este espacio tan feliz y placentero puede convertirse en un nido de bacterias, debido a que tienes tiempo que no cambias la ropa &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nattexcompostela.es\/gl\/cada-cuanto-cambiar-la-ropa-de-cama-por-que-es-importante\/\"> <span class=\"screen-reader-text\">\u00bfCada cu\u00e1nto cambiar la ropa de cama? \u00bfPor qu\u00e9 es importante?<\/span> Ler m\u00e1is &raquo;<\/a><\/p>","protected":false},"author":2,"featured_media":806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfCada cu\u00e1nto cambiar la ropa de cama? \u00bfPor qu\u00e9 es importante? - Nattex Compostela<\/title>\n<meta name=\"description\" content=\"Te sorprender\u00e1 conocer todos estos motivos por los que debes de cambiar la ropa de cama con mayor frecuencia de la que crees. ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nattexcompostela.es\/gl\/cada-cuanto-cambiar-la-ropa-de-cama-por-que-es-importante\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCada cu\u00e1nto cambiar la ropa de cama? 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