{"id":2362,"date":"2023-03-16T10:39:36","date_gmt":"2023-03-16T10:39:36","guid":{"rendered":"https:\/\/nattexcompostela.es\/?p=2362"},"modified":"2023-06-26T07:53:22","modified_gmt":"2023-06-26T07:53:22","slug":"como-elegir-el-colchon-perfecto","status":"publish","type":"post","link":"https:\/\/nattexcompostela.es\/gl\/como-elegir-el-colchon-perfecto\/","title":{"rendered":"Como elixir o colch\u00f3n perfecto?"},"content":{"rendered":"<p>Atopar o colch\u00f3n perfecto pode marcar a diferenza <strong>calidade do noso descanso<\/strong>, e polo tanto, a diferenza no noso<strong> Sa\u00fade e Benestar<\/strong>. Non obstante, con tantas opci\u00f3ns no mercado, pode ser dif\u00edcil saber por onde comezar a buscar. Neste artigo, imos ver como elixir o colch\u00f3n ideal para as s\u00faas necesidades espec\u00edficas.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Ficha Contido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar a t\u00e1boa de contidos\" role=\"button\"><label for=\"item-655e7b6a0b6ad\" ><span class=\"\"><span style=\"display:none;\">Alterna<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Alterna\" type=\"checkbox\"  id=\"item-655e7b6a0b6ad\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nattexcompostela.es\/gl\/como-elegir-el-colchon-perfecto\/#Comprender_tus_necesidades\" title=\"Comprenda as s\u00faas necesidades\">Comprenda as s\u00faas necesidades<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nattexcompostela.es\/gl\/como-elegir-el-colchon-perfecto\/#Considerar_la_firmeza\" title=\"Considere a firmeza\">Considere a firmeza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nattexcompostela.es\/gl\/como-elegir-el-colchon-perfecto\/#Evaluar_el_soporte\" title=\"Avaliar o apoio\">Avaliar o apoio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nattexcompostela.es\/gl\/como-elegir-el-colchon-perfecto\/#Elegir_el_tamano_correcto\" title=\"Escolla o tama\u00f1o correcto\">Escolla o tama\u00f1o correcto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nattexcompostela.es\/gl\/como-elegir-el-colchon-perfecto\/#Considerar_los_materiales_del_colchon\" title=\"Considere os materiais do colch\u00f3n\">Considere os materiais do colch\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nattexcompostela.es\/gl\/como-elegir-el-colchon-perfecto\/#Probar_el_colchon\" title=\"Proba o colch\u00f3n\">Proba o colch\u00f3n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comprender_tus_necesidades\"><\/span>Comprenda as s\u00faas necesidades<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O primeiro paso para escoller o colch\u00f3n ideal \u00e9 comprender as s\u00faas necesidades. \u00bf<strong>Durmes de costado, de costas ou de est\u00f3mago<\/strong>? Ten alg\u00fan problema de sa\u00fade, como dor de costas ou alerxias? Comparte cama cun compa\u00f1eiro que ten necesidades e preferencias diferentes? Estas son algunhas preguntas importantes que debes facerte antes de escoller un colch\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Considerar_la_firmeza\"><\/span>Considere a firmeza<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A firmeza do colch\u00f3n \u00e9 unha das caracter\u00edsticas m\u00e1is importantes a ter en conta. A firmeza ideal depende das t\u00faas necesidades e preferencias persoais. Se dormes de lado, podes querer un colch\u00f3n m\u00e1is suave para permitir que os teus ombreiros e cadeiras se afundan lixeiramente. Se dormes de costas ou de est\u00f3mago, podes preferir un colch\u00f3n m\u00e1is firme <strong>manter unha postura adecuada <\/strong>e as\u00ed evitar a dor nas costas.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"678\" height=\"381\" src=\"https:\/\/nattexcompostela.es\/wp-content\/uploads\/2023\/02\/elegir-material-colchon-perfecto.jpg\" alt=\"elegir-material-colchon-perfecto\" class=\"wp-image-2364\" srcset=\"https:\/\/nattexcompostela.es\/wp-content\/uploads\/2023\/02\/elegir-material-colchon-perfecto.jpg 678w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2023\/02\/elegir-material-colchon-perfecto-300x169.jpg 300w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2023\/02\/elegir-material-colchon-perfecto-24x13.jpg 24w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2023\/02\/elegir-material-colchon-perfecto-36x20.jpg 36w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2023\/02\/elegir-material-colchon-perfecto-48x27.jpg 48w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2023\/02\/elegir-material-colchon-perfecto-600x337.jpg 600w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Evaluar_el_soporte\"><\/span>Avaliar o apoio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O apoio \u00e9 outro factor importante a considerar. Un bo colch\u00f3n debe proporcionar soporte para a columna vertebral e <strong>distribu\u00edr o peso uniformemente<\/strong> en todo o corpo. Se un colch\u00f3n \u00e9 demasiado brando, pode caer e non proporcionar suficiente apoio, o que pode provocar dor nas costas. Por outra banda, se un colch\u00f3n \u00e9 demasiado firme, pode exercer demasiada presi\u00f3n nas articulaci\u00f3ns e causar molestias. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Elegir_el_tamano_correcto\"><\/span>Escolla o tama\u00f1o correcto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O tama\u00f1o importa, sobre todo cando falamos de descanso. A elecci\u00f3n do tama\u00f1o do colch\u00f3n \u00e9 outro factor importante a ter en conta. Debes escoller un tama\u00f1o que se adapte \u00e1s t\u00faas necesidades e ao espazo dispo\u00f1ible no teu cuarto. Se compartes unha cama cun compa\u00f1eiro, quizais queiras un tama\u00f1o maior para asegurarte de ter espazo suficiente para moverte durante a noite. Se tes espazo limitado na t\u00faa habitaci\u00f3n, podes considerar un tama\u00f1o m\u00e1is pequeno, como unha cama individual ou dobre. <\/p>\n\n\n\n<p>En Nattex Compostela tes unha gran variedade de modelos e tama\u00f1os de colch\u00f3ns, pero tam\u00e9n podemos facer o <strong>colch\u00f3n personalizado<\/strong>, coas t\u00faas preferencias. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Considerar_los_materiales_del_colchon\"><\/span>Considere os materiais do colch\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tam\u00e9n \u00e9 importante ter en conta o material do colch\u00f3n. Alg\u00fans materiais com\u00fans incl\u00faen escuma viscoel\u00e1stica, l\u00e1tex e resortes internos. <strong>Cada material ten as s\u00faas propias caracter\u00edsticas \u00fanicas<\/strong>, polo que \u00e9 importante escoller a que mellor se adapte \u00e1s t\u00faas necesidades e preferencias. O noso equipo de Nattex Compostela asesorarache e axudarache a tomar a mellor decisi\u00f3n. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Probar_el_colchon\"><\/span>Proba o colch\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A mellor forma de avaliar a firmeza e o soporte dun colch\u00f3n \u00e9 probalo. \u00c9 aconsellable <strong>probar varios colch\u00f3ns <\/strong>antes de tomar unha decisi\u00f3n de compra. Ao estar deitado sobre o colch\u00f3n, debes prestar atenci\u00f3n \u00e1 comodidade e \u00e1 cantidade de apoio que ofrece. Aseg\u00farate de probar o colch\u00f3n durante polo menos 10 minutos en diferentes posici\u00f3ns para ter unha idea completa de como se sentir\u00eda durmir nel.<\/p>\n\n\n\n<p>Estes son alg\u00fans consellos a ter en conta antes de comprar un colch\u00f3n. <\/p>\n\n\n\n<p>Lembra que en Nattex Compostela asesor\u00e1mosche detalladamente para que elixas a mellor decisi\u00f3n. O noso so\u00f1o \u00e9 o teu descanso. Vis\u00edtanos na nosa tenda do Milladoiro, a cinco minutos de Santiago de Compostela. <\/p>","protected":false},"excerpt":{"rendered":"<p>Atopar o colch\u00f3n perfecto pode marcar a diferenza na calidade do noso descanso e, polo tanto, na nosa sa\u00fade e benestar. Non obstante, con tantas opci\u00f3ns no mercado, pode ser dif\u00edcil saber por onde comezar a buscar. Neste artigo, imos ver como elixir o colch\u00f3n ideal para o teu...<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nattexcompostela.es\/gl\/como-elegir-el-colchon-perfecto\/\"> <span class=\"screen-reader-text\">Como elixir o colch\u00f3n perfecto?<\/span> Le m\u00e1is &quot;<\/a><\/p>","protected":false},"author":1,"featured_media":2363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,41],"tags":[12,135,7,137,134,139,136,138],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo elegir el colch\u00f3n perfecto? - Nattex Compostela<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo elegir el colch\u00f3n perfecto. Conoce los aspectos clave a considerar, desde tu postura hasta el tipo de material. 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