{"id":180,"date":"2018-09-18T00:00:44","date_gmt":"2018-09-17T22:00:44","guid":{"rendered":"https:\/\/nattexcompostela.es\/?p=180"},"modified":"2018-09-18T00:00:44","modified_gmt":"2018-09-17T22:00:44","slug":"como-elegir-el-colchon-ideal","status":"publish","type":"post","link":"https:\/\/nattexcompostela.es\/gl\/como-elegir-el-colchon-ideal\/","title":{"rendered":"Como elixir o colch\u00f3n ideal?"},"content":{"rendered":"<p>\u00bfCu\u00e1l es el colch\u00f3n ideal? Nos pasamos durmiendo una tercera parte de nuestro tiempo, y el tener un buen colch\u00f3n aumentar\u00e1 notablemente tu calidad de vida. \u00a1Olv\u00eddate de contracturas, dolores de espalda y <strong>empieza a cuidar tu descanso!<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-195\" src=\"https:\/\/nattexcompostela.es\/wp-content\/uploads\/2018\/09\/elegir-colchon-ideal.jpg\" alt=\"elegir-colchon-ideal\" width=\"800\" height=\"400\" srcset=\"https:\/\/nattexcompostela.es\/wp-content\/uploads\/2018\/09\/elegir-colchon-ideal.jpg 800w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2018\/09\/elegir-colchon-ideal-600x300.jpg 600w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2018\/09\/elegir-colchon-ideal-300x150.jpg 300w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2018\/09\/elegir-colchon-ideal-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Dar con el colch\u00f3n adecuado es primordial para tu descanso y tu salud. <strong>\u00bfC\u00f3mo hacerlo?<\/strong> Pues para decidirte por un modelo de colch\u00f3n debes de saber que son muy influyentes factores como, la altura y el peso de quien lo va a utilizar, postura en la que duermes, si tienes tendencia a sudar, si duermes solo o acompa\u00f1ado, si sufres de alg\u00fan problema muscular o enfermedad espec\u00edfica, entre otras. Adem\u00e1s tambi\u00e9n van a influir tus gustos, si prefieres dormir sobre una superficie m\u00e1s firme o m\u00e1s blanda, etc.<\/p>\n<p>Y es que escoger un colch\u00f3n que se adapte de forma perfecta a nosotros no es una tarea sencilla, debemos conocer las caracter\u00edsticas a la perfecci\u00f3n para poder encontrar el m\u00e1s adecuado para nuestra forma de dormir.<\/p>\n<p><strong>Existe un colch\u00f3n para cada persona y te vamos a decir como encontrar el tuyo!<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Ficha Contido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar a t\u00e1boa de contidos\" role=\"button\"><label for=\"item-656e6a2f4a285\" ><span class=\"\"><span style=\"display:none;\">Alterna<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Alterna\" type=\"checkbox\"  id=\"item-656e6a2f4a285\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nattexcompostela.es\/gl\/como-elegir-el-colchon-ideal\/#Firmeza_del_colchon\" title=\"Firmeza del colch\u00f3n\">Firmeza del colch\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nattexcompostela.es\/gl\/como-elegir-el-colchon-ideal\/#Material_del_colchon\" title=\"Material del colch\u00f3n\">Material del colch\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nattexcompostela.es\/gl\/como-elegir-el-colchon-ideal\/#Adaptabilidad_del_colchon\" title=\"Adaptabilidad del colch\u00f3n\">Adaptabilidad del colch\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nattexcompostela.es\/gl\/como-elegir-el-colchon-ideal\/#La_prueba_del_colchon\" title=\"La prueba del colch\u00f3n\">La prueba del colch\u00f3n<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Firmeza_del_colchon\"><\/span>Firmeza del colch\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Conocer tu forma de dormir es muy importante a la hora de escoger un modelo de\u00a0 colch\u00f3n. Existe un colch\u00f3n para cada forma de dormir.<\/p>\n<ul>\n<li>Un colch\u00f3n con bastante firmeza, ser\u00eda adecuado para personas que <strong>duermen boca arriba<\/strong>, aport\u00e1ndoles un refuerzo en la zona de la nuca y en la base de la columna, evitando as\u00ed malas posturas. Este tipo de colchones tambi\u00e9n ser\u00eda adecuado para <strong>personas que se mueven poco<\/strong> mientras duermen.<\/li>\n<li>Colch\u00f3n de firmeza media, estar\u00eda m\u00e1s enfocado a personas que <strong>duermen de lado<\/strong>, adapt\u00e1ndose a la estructura de las caderas y hombros. Una firmeza media en el colch\u00f3n, es tambi\u00e9n ideal para aquellas personas que <strong>tienden a moverse mucho<\/strong>, dando vueltas de un lado a otro, siendo necesario que el colch\u00f3n se amolde a las diferentes posturas que va adoptando el cuerpo. Un colch\u00f3n muy duro con tanto movimiento del cuerpo podr\u00eda ocasionar malas posturas.<\/li>\n<li>Finalmente, aquellas personas que <strong>duerman boca abajo<\/strong>, necesitar\u00e1n un colch\u00f3n blando, de baja firmeza, evitando forzar as\u00ed la zona cervical o la zona lumbar.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Material_del_colchon\"><\/span>Material del colch\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En Nattex Compostela disponemos de diferentes tipos de colchones en cuanto al material, para que puedas encontrar el colch\u00f3n que se adapte a ti a la perfecci\u00f3n; para que encuentres tu colch\u00f3n ideal.<\/p>\n<p>Debemos tener en cuenta a la hora de escoger el colch\u00f3n nuestra tendencia a sudar, es decir, si somos personas que sudamos mucho al dormir o no. Es un factor bastante importante a la hora de decidirnos por un material u otro. Las personas con alta sudoraci\u00f3n precisar\u00e1n de materiales capaces de absorber el sudor generado, para evitar que se genere y acumule humedad en el colch\u00f3n.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-191\" src=\"https:\/\/nattexcompostela.es\/wp-content\/uploads\/2018\/09\/material-colchon-nattex.jpg\" alt=\"material-colchon-nattex\" width=\"800\" height=\"400\" srcset=\"https:\/\/nattexcompostela.es\/wp-content\/uploads\/2018\/09\/material-colchon-nattex.jpg 800w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2018\/09\/material-colchon-nattex-600x300.jpg 600w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2018\/09\/material-colchon-nattex-300x150.jpg 300w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2018\/09\/material-colchon-nattex-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Existen gran variedad de colchones en el mercado, que est\u00e1n divididos en los siguientes grupos: <strong>colchones de muelles<\/strong> ( hilo continuo, muelles ensacados y muelles bic\u00f3nicos),\u00a0<strong>colchones de espumaci\u00f3n<\/strong> (HR y viscoel\u00e1stica) <strong>y colchones de l\u00e1tex<\/strong>. En el siguiente art\u00edculo podr\u00e1s conocer, <a href=\"https:\/\/nattexcompostela.es\/gl\/descubre-los-distintos-tipos-de-colchones\/\">los tipos de colchones<\/a> que tenemos disponibles y las caracter\u00edsticas de cada uno con m\u00e1s detalle.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Adaptabilidad_del_colchon\"><\/span>Adaptabilidad del colch\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>La firmeza y adaptabilidad de los colchones son dos cosas totalmente opuestas<\/strong> que debemos combinar adecuadamente, por lo que debemos tenerlas en cuenta en funci\u00f3n de nuestra estatura, peso y postura, para que se adapte a nosotros y tener el mejor descanso posible. Es muy importante buscar el colch\u00f3n que mejor se adapte a nosotros.<\/p>\n<p>La adaptabilidad del colch\u00f3n viene dada por el material del que est\u00e1 fabricada la <strong>superficie del colch\u00f3n<\/strong> y por la forma en la que se moldea a nuestro cuerpo. Aunque esto va a depender directamente de nuestro peso, porque cuanto mayor sea el peso, necesitaremos una capa mayor que se adapte a nosotros para evitar sentir una firmeza innecesaria que perturbe nuestro descanso proveniente del n\u00facleo del colch\u00f3n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"La_prueba_del_colchon\"><\/span>La prueba del colch\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ha llegado el momento de saber si este es tu colch\u00f3n. Despu\u00e9s de haber valorado todos los factores influyentes te has decidido por un modelo. <strong>\u00a1Rel\u00e1jate, t\u00f3mate tu tiempo y si\u00e9ntete como en casa!<\/strong> La prueba del colch\u00f3n es fundamental a la hora de tomar una decisi\u00f3n, t\u00f3mate el tiempo necesario e intenta colocarte con alguna postura en la que suelas dormir. Ser\u00e1 la mejor forma de saber si este es tu colch\u00f3n.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-198\" src=\"https:\/\/nattexcompostela.es\/wp-content\/uploads\/2018\/09\/probar-colchon.jpg\" alt=\"probar-colchon\" width=\"800\" height=\"400\" srcset=\"https:\/\/nattexcompostela.es\/wp-content\/uploads\/2018\/09\/probar-colchon.jpg 800w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2018\/09\/probar-colchon-600x300.jpg 600w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2018\/09\/probar-colchon-300x150.jpg 300w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2018\/09\/probar-colchon-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>No dudes en preguntarnos, en <strong><span style=\"color: #0000ff;\">Nattex Compostela<\/span><\/strong>, \u00a1tu descanso es nuestra prioridad!<\/p>","protected":false},"excerpt":{"rendered":"<p>Cal \u00e9 o colch\u00f3n ideal? Pasamos un terzo do noso tempo durmindo e ter un bo colch\u00f3n aumentar\u00e1 significativamente a t\u00faa calidade de vida. Esqu\u00e9cete das contracturas, das dores nas costas e comeza a coidar do teu descanso! Atopar o colch\u00f3n axeitado \u00e9 esencial para o teu descanso e a t\u00faa sa\u00fade. Como facelo? Pois para\u2026<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nattexcompostela.es\/gl\/como-elegir-el-colchon-ideal\/\"> <span class=\"screen-reader-text\">Como elixir o colch\u00f3n ideal?<\/span> Le m\u00e1is &quot;<\/a><\/p>","protected":false},"author":2,"featured_media":404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,3,4,6,7,8,9,10,11],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo elegir el colch\u00f3n ideal? - Nattex Compostela<\/title>\n<meta name=\"description\" content=\"\u00bfPensando en cambiar de colch\u00f3n? \u00bfCansado de no descansar? 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