{"id":1198,"date":"2021-06-29T17:15:01","date_gmt":"2021-06-29T15:15:01","guid":{"rendered":"https:\/\/nattexcompostela.es\/?p=1198"},"modified":"2021-06-29T17:15:01","modified_gmt":"2021-06-29T15:15:01","slug":"trucos-para-dormir-una-siesta-perfecta","status":"publish","type":"post","link":"https:\/\/nattexcompostela.es\/gl\/trucos-para-dormir-una-siesta-perfecta\/","title":{"rendered":"Trucos para tomar unha sesta perfecta"},"content":{"rendered":"<p>En moitos pa\u00edses de Europa e Asia, a sesta \u00e9 parte fundamental da tradici\u00f3n cultural, xa que o descubriron os grandes<strong> beneficios de durmir uns minutos<\/strong><strong>utes despois do mediod\u00eda.<\/strong><\/p>\n<p>Pero \u00e9 completamente certo que as sestas benefician o noso rendemento laboral? E se \u00e9 certo, en que circunstancias ter\u00e1s maiores resultados na t\u00faa produtividade? Co\u00f1ece connosco o<strong> feitos e trucos detr\u00e1s da sesta perfecta.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1200\" src=\"https:\/\/nattexcompostela.es\/wp-content\/uploads\/2021\/06\/beneficios-de-la-siesta.jpg\" alt=\"porque-dormir-la-siesta-es-bueno\" width=\"678\" height=\"381\" srcset=\"https:\/\/nattexcompostela.es\/wp-content\/uploads\/2021\/06\/beneficios-de-la-siesta.jpg 678w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2021\/06\/beneficios-de-la-siesta-600x337.jpg 600w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2021\/06\/beneficios-de-la-siesta-300x169.jpg 300w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Ficha Contido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar a t\u00e1boa de contidos\" role=\"button\"><label for=\"item-65de83505b95a\" ><span class=\"\"><span style=\"display:none;\">Alterna<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Alterna\" type=\"checkbox\"  id=\"item-65de83505b95a\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nattexcompostela.es\/gl\/trucos-para-dormir-una-siesta-perfecta\/#%C2%BFCuales_son_los_beneficios_de_una_siesta\" title=\"Cales son os beneficios dunha sesta?\">Cales son os beneficios dunha sesta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nattexcompostela.es\/gl\/trucos-para-dormir-una-siesta-perfecta\/#%C2%BFCuando_es_el_momento_de_tomar_una_siesta\" title=\"Cando \u00e9 o momento de botar unha sesta?\">Cando \u00e9 o momento de botar unha sesta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nattexcompostela.es\/gl\/trucos-para-dormir-una-siesta-perfecta\/#3_Trucos_para_una_siesta_perfecta\" title=\"3 trucos para unha sesta perfecta\">3 trucos para unha sesta perfecta<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuales_son_los_beneficios_de_una_siesta\"><\/span>Cales son os beneficios dunha sesta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Relaxaci\u00f3n.<\/li>\n<li>Maior atenci\u00f3n ao traballo.<\/li>\n<li>Menos cansazo.<\/li>\n<li>Mellora notablemente o estado de \u00e1nimo e o estado de \u00e1nimo.<\/li>\n<li>Mellor rendemento, xunto con tempos de reacci\u00f3n m\u00e1is r\u00e1pidos.<\/li>\n<li>Melloras da memoria.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFCuando_es_el_momento_de_tomar_una_siesta\"><\/span>Cando \u00e9 o momento de botar unha sesta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Se est\u00e1s a piques de reducir as horas de sono porque realizar\u00e1s a<strong> quenda de noite<\/strong>. Deste xeito non afectar\u00e1s ao teu descanso nin \u00e1 t\u00faa recuperaci\u00f3n de enerx\u00eda ao durmir.<\/li>\n<li>Se sente fatiga ou somnolencia inesperada.<\/li>\n<li>Se queres que as sestas formen parte da t\u00faa<strong> rutina diaria.<\/strong><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_Trucos_para_una_siesta_perfecta\"><\/span>3 trucos para unha sesta perfecta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Crea o teu propio ambiente<\/h3>\n<p>Pechar os ollos en calquera lugar e facer unha sesta r\u00e1pida non \u00e9 saudable. Durmir sobre a mesa ou en calquera lugar inc\u00f3modo acabar\u00e1 xerando dor muscular, producindo unha maior fatiga.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1201\" src=\"https:\/\/nattexcompostela.es\/wp-content\/uploads\/2021\/06\/donde-dormir-la-siesta.jpg\" alt=\"sofa-para-dormir-la-siesta\" width=\"678\" height=\"381\" srcset=\"https:\/\/nattexcompostela.es\/wp-content\/uploads\/2021\/06\/donde-dormir-la-siesta.jpg 678w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2021\/06\/donde-dormir-la-siesta-600x337.jpg 600w, https:\/\/nattexcompostela.es\/wp-content\/uploads\/2021\/06\/donde-dormir-la-siesta-300x169.jpg 300w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/p>\n<p>Polo tanto, planifica a t\u00faa sesta dun xeito determinado, busca a<strong> lugar tranquilo e preferiblemente con pouca luz<\/strong>, cunha temperatura confortable e sobre todo, cero distracci\u00f3ns.<\/p>\n<h3>Canto tempo debes botar unha sesta?<\/h3>\n<p>Para unha sesta eficaz sen afectar ao sono durante a noite, o ideal \u00e9 non durmir m\u00e1is de 30 minutos. Moitas instituci\u00f3ns especializadas na materia recomendan unha sesta de entre 20 e 30 minutos para mellorar a produtividade do neno.<br \/>\nindividual.<\/p>\n<h3>Durmir \u00e1 primeira hora da tarde<\/h3>\n<p>Despois das 3 p.m., unha sesta pode ser contraproducente para o sono nocturno. A sesta conv\u00e9rtese nun<strong> necesidade fisiol\u00f3xica,<\/strong> xa que todos os humanos experimentamos unha reduci\u00f3n fisiol\u00f3xica que reduce o noso estado de alerta, xusto no medio do noso d\u00eda \u00fatil.<\/p>\n<p>Diferentes factores como a idade, o teu horario de sono e os medicamentos que tomas establecer\u00e1n o momento ideal para as t\u00faas sestas.<\/p>\n<h3>\u00c9 mellor botar unha sesta deitado que sentado<\/h3>\n<p>Tenta tomar unha sesta o m\u00e1is preto de como dormes pola noite. Cando nos referimos a isto, non falamos de po\u00f1er o pixama, sen\u00f3n de probar<strong> durmir deitado nun sof\u00e1.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1202\" src=\"https:\/\/nattexcompostela.es\/wp-content\/uploads\/2021\/06\/postura-para-dormir-la-siesta-1.jpg\" alt=\"como-dormir-la-siesta-perfecta\" width=\"678\" height=\"381\" \/><\/p>\n<p>Distintos estudos mencionan que 50% tarda m\u00e1is en adormecer se estamos sentados. Ademais, durmir deitado \u00e9 o <strong>posici\u00f3n natural de sono.<\/strong><\/p>\n<h3>Apague ou deixe o tel\u00e9fono en modo avi\u00f3n pero SEMPRE usa unha alarma<\/h3>\n<p>El <strong>evitar calquera distracci\u00f3n<\/strong> \u00c9 a clave para unha sesta perfecta. Para iso, un paso importante \u00e9 evitar calquera chamada ou mensaxe do tel\u00e9fono m\u00f3bil e as\u00ed non espertar antes de tempo.<\/p>\n<p>Ademais, \u00e9<strong> imprevisible que te\u00f1amos a alarma activada<\/strong> para espertarnos despois dos 20 ou 30 minutos establecidos. Non te conf\u00edes demasiado no teu reloxo mental, xa que se estamos moi cansos corremos o grande risco de non espertar \u00e1 hora adecuada e de estropear o horario habitual de sono.<\/p>\n<p>E se buscas o <a href=\"https:\/\/nattexcompostela.es\/gl\/tapiceria\/#sofas\">o sof\u00e1 m\u00e1is c\u00f3modo<\/a> Para botar a sesta, est\u00e1s no lugar indicado.<strong> Ven a visitarnos en<a href=\"https:\/\/nattexcompostela.es\/gl\/contacto\/\"> Nattex Compostela<\/a><\/strong> e axudar\u00e9mosche a descansar mellor<\/p>","protected":false},"excerpt":{"rendered":"<p>En moitos pa\u00edses de Europa e Asia, a sesta \u00e9 parte fundamental da tradici\u00f3n cultural, xa que descubriron os grandes beneficios de durmir uns minutos despois do mediod\u00eda. Pero \u00e9 completamente certo que as sestas benefician o noso rendemento laboral? E se \u00e9 certo, en que circunstancias ter\u00e1s maiores resultados...<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nattexcompostela.es\/gl\/trucos-para-dormir-una-siesta-perfecta\/\"> <span class=\"screen-reader-text\">Trucos para tomar unha sesta perfecta<\/span> Le m\u00e1is &quot;<\/a><\/p>","protected":false},"author":3,"featured_media":1199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[77,7,78,79,80,10],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trucos para dormir una siesta perfecta - Nattex Compostela<\/title>\n<meta name=\"description\" content=\"\u2b50\u2b50\u2b50 Te damos las claves para disfrutar de una buena siesta a la vez que mejoras tu descanso y productividad a lo largo del d\u00eda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nattexcompostela.es\/gl\/trucos-para-dormir-una-siesta-perfecta\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trucos para dormir una siesta perfecta - 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